About the Mindfulness Online Course

This Mindfulness online course is CPD certified and designed to provide professional training aligned with UK workplace standards. Learners will gain practical knowledge, understand legal responsibilities, and receive instant certification upon successful completion.

Looking for CPD certified Mindfulness training in the UK? This accredited online course allows you to study at your own pace, gain recognised certification, and meet workplace compliance requirements.

Who Should Take This Course?

This course is suitable for employees, managers, business owners, and individuals who require recognised training in Soft skills. It is ideal for UK workplaces seeking compliance and professional development.

Mindfulness can be used to keep people focused on the present, which can help them in achieving peace and calm when they need it most. 76.2% of people who use mindfulness techniques do so to maintain general wellness (Nature) and 35% use mindfulness techniques to reduce stress (NCBI). This course equips the user with all the information they need to understand the importance of mindfulness and practice it in order to reap the benefits, which include: Feeling more positive A growth in your confidence Develop more meaningful relationships Reduce stress and anxiety throughout your day Lower blood pressure, reduce chronic pain, and treat sleeping difficulties Mindfulness derives from a significant element of Buddhist traditions and became a popular interest in the western world in the 1990’s.